Living In A State Of Optimal Health Requires Caring For Yourself Mind, Body and Soul. The idea of self-care is nothing new. Caring for your physical and mental health are topics that you are likely very familiar with. Chances are you have been le...

If You Feel Down During The Winter, You May Be Experiencing Seasonal Depression. For many Canadians, the winter is made to feel extra long and dark because of seasonal depression. Also referred to as Seasonal Affective Disorder (S.A.D.), seasonal...

Not Getting Enough Sleep Can Do More Than Just Leave You Tired Are you getting enough sleep? Of course, how much sleep you need depends on a variety of factors. However, the recommended amount of sleep for adults is between 7-9 hours each night. ...

What Is The Immune System And How Does It Work?  The immune system is exactly that — a system. Organs, cells, hormones and more work together and independently to fight off infections and keep your body healthy. Innate immunity is your...

Healthy Skin Is An Important Part Of Ageing With Confidence. When you look in the mirror, chances are one of the first things you notice is the appearance of your skin. This is the case for most people and especially for ageing women. Feeling ...

Skin Care Is Especially Important In The Summer. The summer sun can give your skin that fresh sun-kissed glow, but the effects of UV rays and dehydration may not be worth it. The sun's heat can dry out and burn your skin as well as deplete...