Did You Know That Nutrition Can Help You Balance Your Hormones? Functional medicine values hormone health very highly– and for good reason!  Your hormones are chemical messengers that regulate almost every system and process in your b...

Women’s Health Matters.  Have you spoken to your health care provider about low energy levels, weight gain (or loss), hot flashes, hair loss, mood swings or painful periods only to be told it’s “just part of being a woman&r...

Is Collagen The Secret To Nurturing Your Skin As You Age? As you get older you will notice changes to the way your skin looks and feels. Fine lines, wrinkles, folds and loss of volume are all common signs that your body’s production of coll...

Travel Is Trending Again. Is Your Immune System Ready? Are you dreaming of travel? Many Canadians put spending time on airplanes or in resorts on the back burner during the pandemic. Now that travel is starting to feel safe again, the number of ...

Have You Considered Dermal Fillers To Minimize The Signs Of Ageing? As you age, it’s natural for the way your skin looks and feels to change. Even if you take good care of your skin, eat well and exercise, the appearance of fine lines, wrin...

Natural Winter Skincare Solutions Don’t Have To Involve Pricey Products. Healthy, glowing skin doesn’t depend on products and treatments alone. Healthy, radiant skin actually starts from the inside. That means how you nourish yourself...