How to find the best detox plan in the wellness industryDetoxification is a term that has gained significant traction in the wellness industry. Many people turn to detox programs when they feel sluggish, overworked, or simply out of balance. But w...

When people hear the word "testosterone," they picture a male. However, did you know that testosterone, which is essential to women's general health, is also produced by women? Women require testosterone for energy, muscle strength, brain function, a...

Did You Know That Nutrition Can Help You Balance Your Hormones? Functional medicine values hormone health very highly– and for good reason!  Your hormones are chemical messengers that regulate almost every system and process in your b...

Women’s Health Matters.  Have you spoken to your health care provider about low energy levels, weight gain (or loss), hot flashes, hair loss, mood swings or painful periods only to be told it’s “just part of being a woman&r...

Is Collagen The Secret To Nurturing Your Skin As You Age? As you get older you will notice changes to the way your skin looks and feels. Fine lines, wrinkles, folds and loss of volume are all common signs that your body’s production of coll...

Travel Is Trending Again. Is Your Immune System Ready? Are you dreaming of travel? Many Canadians put spending time on airplanes or in resorts on the back burner during the pandemic. Now that travel is starting to feel safe again, the number of ...