18 March 2025
When people hear the word "testosterone," they picture a male. However, did you know that testosterone, which is essential to women's general health, is also produced by women? Women require testosterone for energy, muscle strength, brain function, a...
8 June 2023
Did You Know That Nutrition Can Help You Balance Your Hormones?
Functional medicine values hormone health very highly– and for good reason!
Your hormones are chemical messengers that regulate almost every system and process in your b...
26 April 2023
Women’s Health Matters.
Have you spoken to your health care provider about low energy levels, weight gain (or loss), hot flashes, hair loss, mood swings or painful periods only to be told it’s “just part of being a woman&r...
8 September 2022
Menopause Doesn’t Have To Signal The End Of Your Sex Drive.
Menopause is a completely natural experience. For most women, it’s a slow transition that can last for several years. Typically, it culminates around the age of 50-55 w...
17 February 2022
Acne Affects People In Unexpected Ways.
Acne isn’t only a teen “thing” —and it doesn't only affect your skin.
Acne isn’t caused by any one thing. It’s a skin condition that can surface for ...
27 October 2021
If You Feel Down During The Winter, You May Be Experiencing Seasonal Depression.
For many Canadians, the winter is made to feel extra long and dark because of seasonal depression. Also referred to as Seasonal Affective Disorder (S.A.D.), seasonal...